MD R

I purchased this book because I lost my beloved soul dog in Sept 2024 and was looking for outlets to process it. Pet loss grief has been the single-handedly most painful experience I have been through. A helpful tool in this book is the grief feelings wheel to assess where you are at this moment. I like that I have the option to work through the meditations in whichever way serves me. Lately I have been thinking of his last earthly day with us and keep replaying in my head which is traumatizing. This exercise helps me re-frame it by writing a letter to and from my beloved. I know I gave him the best day he could have possibly had, but sometimes it doesn’t feel like enough. I know Beth’s book will help me navigate this soul shattering journey I am on. Would highly recommend to anyone currently experiencing or knows someone that is.