I will never forget reading the first page of food jail. I cried. For the first time, I felt like I wasn’t alone. I didn’t feel ashamed anymore! The food jail book was absolutely life changing for me, I highly recommend reading it if you are struggling with your body image, bulimia and binge eating. For the first time in 7 years of struggling with bulimia I felt like I wasn’t the only one going through this. I felt a massive weight lift off my shoulders and I can’t recommend it enough
