Donna Jenkins
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This is a great, information filled book that will educate you about prometabolic eating. Written in an easy, understandable way, informed by the work of Dr Ray Peat. It will surprise you and delight you if you have spent years on the diet rollercoaster.
How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
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