ANDREA MISAEL OCCIDENTAL

The book is written in a straightforward and humorous style, filled with personal anecdotes and practical advice. Overall, it is a refreshing take on the self-help genre and is a valuable resource for anyone looking to live a more authentic and fulfilling life.

One of the critical points in the book is that habits are driven by a desire for either pleasure or pain avoidance and that the key to building good habits and breaking bad ones is to understand this underlying motivation and use it to your advantage. Clear also emphasizes the importance of creating a positive feedback loop. The minor improvements from good habits reinforce the desire to continue those habits, and the negative consequences of bad habits support the desire to avoid them. Overall, the book is well-written and provides practical, actionable advice on creating and maintaining good habits. It is a valuable resource for anyone looking to make positive changes in their life, and it is particularly relevant for those who struggle with motivation or discipline.