Karen Howell

The recipes use olive oil, which is toxic when heated. We should only be using Avo or coconut or some recipe books have created a healthy alterative. Far too many fried recipes for someone trying to heal cancer Info missing from recipes, although some listed at front. As an example, putting cold zucchini in a hot sauce, seems hardly right.... Far too much use of MCT oil...causing stomach upsets. I started off excited with this book, there are a few great recipes, but I think more research is needed.