Bri McDaniel

Please do your research, check the citations and studies listed in this book, and do not rely on this book as your nutritional bible. There are a lot of good resources for prevention and assisting treatment of the major diseases facing Americans, but the overwhelming message of "only plants are good, meat is bad" is skewed. 2 stars for interesting tips and tricks, but overall disappointed by this clearly bias book that is probably misguiding thousands of readers.