Really annoying. The characters are completely unnecessary, it would be a 15 page book if he would just cut straight to the point on the 5 am method. If he were to argument with science then perhaps 50 pages tops. The narrative lacks skill, descriptions add nothing to the conversation and the atmosphere presumes profundity and fails epically at conveing it. If you know someone who read it, ask them about the methodology and save yourself a couple of hours reading what feels like a hallmark movie. The best reference I can give this book is: if you watched The Secret and felt the absolute pain of it, this is the same but in a book.