Mutlu Yurdal

This book is a great read, very authentic where Arzu shares all her learnings on healthy eating, well-being & being mindful to live a life with purpose & helping her overcome her immune condition. I enjoyed how her book is a guide & includes practical tips from eating to meditation & poses questions to the reader throughout to consider change and living a mindful life with purpose. Highly recommend to read the book & follow the authors journey on Instagram @vitalityandmore where she continues to inspire & share her journey with her followers