I spent over $10,000 at an Integrative Medicine Clinic. At the end of the 6 month program (which worked wondera for me),
I told the 'Doc' about this great book by Dr. Amy Myers and was excited that she also had a recipe book. The Doc said, "Oh yeh, THAT is whose protocol we follow here".
Wow, I could've saved $9,980!
Get the cookbook to get your started people. It also has some extra helpful info such as the Supplements to take.
Good Luck to you all.