I absolutely loved this book. I really related to me vs brain as I am just like Hayley. I am such an over thinker and I constantly let my brain control my life and knock my confidence. I now have such a better outlook on how to listen to my brain and understand I’m not alone, that there are many people who suffer with anxiety and mental health disorders that effect their every day life. I would 100% recommend this book to anyone who also is an over thinker!