Julie Thomas

My sons told me to watch this show. They said it was inspirational, motivational, and moving. So glad I listened, I agree with them 100% Chris Hemsworth was incredible, forcing his mind and body to go to extremes throughout. The settings, camera work and scenery throughout - just awesomely beautiful. Most of all, the series was informative and educational. The amazing health benefits of pushing your body through extremes was something I hadn't understood before. Mind over matter is so important, but more interesting was how our cells and internal structures learn and improve because of the stress put on them. I learned so much and feel inspired - no more so than by the extraordinary people featured in each episode, who pushed themselves to the limit in the face of adversity, or reacted to a personal traumatic event. Great show. Well done everyone involved.