Tracy Poffenbarger

I will admit, upfront, that I am only on page 24 but I am hooked. I am also a RN and Cardiac Sonographer and, on paper, am in poor health. I have Diabetes, Hypertension, high cholesterol, Hypertrophic Cardiomyopathy and I’m obese. I’m 5’4” and weigh 209 lbs. Dr Livingood speaks of the somewhat broken healthcare system that uses bandaids in the form of medications. ( I know that they can help, but I want more) I’m looking forward to seeing how I can personally get in better health. I recently started “working out”, that’s my first step. I’ll speak up again when I’m through with the book/workbook. Thank you for writing this book Dr Livingood. Sometimes we all need a wake-up call.