The book Atomic Habits explains how to create beneficial habits and get rid of harmful ones. James Clear, a blogger and speaker who focuses on habit building, wrote it.
The foundation of Clear's habit development strategy is the notion that gradual modifications can have a significant long-term effect. It's what he refers to as the "compound effect."
The key, according to Clear, is to make healthy habits tiny, obvious, appealing, simple, and fulfilling. Additionally, he offers helpful advice for kicking undesirable behaviors.
The fact that Atomic Habits is grounded on empirical study is one of the aspects of it that I appreciated the most. To back up his assertions, Clear cites a wide range of studies.
The book's usefulness and actionability is another aspect I enjoyed.