Monika Dospial
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The information is basic and repetitive if you've been in the self-help space. But it's still a grate reminder of ways to retrain our brains as everyone falls of the wagon once in a while.
Additional I think this would be an incredible book for secondary schools to incorporate into the curriculum.
13 Things Mentally Strong Parents Don't Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
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