I followed their plan and changed my lifestyle and life completely.
I was 200 lbs and struggled to lose the excessive weight (70lbs) I gained during my second pregnancy and it seemed that nothing worked. This was in 2009, 2 years after I have given birth, and I was desperate. Everything hurt, physically, and mentally. I decided to make a life change, and this plan helped. I lost the weight and never gained it back. I am now 122 lbs, still maintaining a low carb high protein diet, the way I look at it now is not being a "diet" but just the way I eat. I am healthy, active, still keeping up with my kids in everything they do. I am grateful for having come across and being able to be guided throughout my weight loss journey. Thank you