This book gives you the confidence to go through your depression or anxiety or loss feeling confident that you will exit at some point feeling renewed and reinvigorated.
You see your true self, the confident and rooted one, calmly observing and being in place to support you, the one going through the difficulty, without feeling that somewhere in that darkness, you will get lost and never emerge.
I went thru the darkness and came out stronger and more confident than ever.
I had included reading Celestine Prophecy, How to Stop Worrying and Start Living, Silva Method for Mind Control and zen Meditation as additional material to fill any gaps that might have existed, and create a solid foundation to move forward.
I apologize for adding these other books in this review but I want to be sure that persons who need this book do not stop there but move forward and sideways to build this strong and permanent foundation for your mind to give up turning upon itself and causing damage.
I further advise wider reading such as books by Edgar Cay e and Sub Conscious Mind management.
Thank you. Francis Ramnarine. TRINIDAD.