It’s interesting but it isn’t balanced. The guys is phone help line call centres and stating these organisations no nothing. Also he’s asked a couple of people to follow it for 2 weeks only - not a robust study of the effect by any stretch of the imagination. I do think there is interesting information here but the aggressive delivery is off putting and doesn’t help his stance. I’d encourage everyone to read the studies for themselves and look to make their own decisions. Food intake isn’t just about what we put into the body, there’s a wider psychological impact as well. This programme does touch on that a bit though.