I started to read this book when I was bed ridden from a very near fatal car accident, and just after I bought my own copy, my best freind committed suicide using my anxiety/ panic medication. This book helped me thorough those times. I love Brezney and this inspired me to go to Burning man and become the city's "Silver Guy" which got me on The Simpson's show episode about it. I HIGHLY rcommend this book! My good friends that were also devistrated by the suicide and I got together and randomly opened to a page and read until there was an activity, and we did the activity. It was the same as how people use the Bible, and was always helpful.