Heloisa Duarte
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There are some good information, nothing that you couldn't get from the You Tube or healthy podcasts.
But what I really hated on this book was the fact that it's just a book to sell the idea of his company and products.
Instead, I would recommend you to find very good You Tube channels related to intermittent fasting and keto diet.
The books from Glucose Goddess are way better than this book.
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A typical story where the woman is always the one to lose control. The idea of showing how society is fake when in its limit was perfect. However, Cris Pratt was not convincing.
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