Juliet Adams
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Although it's an old book, it should be read by everyone. It has changed my life in 3 days, even though I've read only half of it and practised the basic methods. I have more energy and now sleep well, after years of sleeping badly. Simple adjustments to our habits can make a huge difference.
Breathing Free: The Revolutionary 5 Day Program to Heal Asthma, Emphysema, Bronchitis, and Other Respiratory Ailments
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