The Firm changed my life for years. I fell off the wagon and now i am close to 70 years old and going back to the basics. The firm program is the safest and smartest way to improve your health. I had numerous video tapes in the past that amounted to frustration and pain. The Firm today is still number one in my book. I started using the firm at age 35 and continued for for the next 10 to 15 years. Those were the best years of my life.