Jen Roy

We meet each other at the tips of each other’s ice bergs...so I totally respect the result of who we are is the sum total of our biology and experiences thus, BLE may or may not be your thing. The whole book resinates with me, particularly that section titled ‘sugar and flour in the brain’ and that info about cocaine and heroin. Somehow mentally that really sealed it for me. I now actually view all of those substances as so incredibly harmful that I have zero difficultly avoiding them all. BLE guided me to be sugar/flour free which I can attest first hand was a huge factor in my insatiable sugar cravings. Now, I feel like I’m the conductor of my own human orchestra...I do slip and slid on portion control but its manageable. I’m nowhere near my past crashes into the ditch. Those days are just gone.