Jeanne Engebretsen
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After Covi and Covid Pneumonia that lasted for 5 months. Also fell during the 5 months and fractured a vertebrae. I was a mess physically and mentally. You need a plan. This book was a simple and encouraging plan. Just honesty and easy to follow. Feeling better.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
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