Achieving deep work is difficult and in the hyper digital world we live in it's even more difficult. After reading this book the key take away is complete respect for your time and when to turn away from distractions to put in hours of quality uninterrupted work.
I've seen this greatly impact my work and personal life as both are given quality time rather than mixing up the two.
This is easier said than done though, implementing the concepts in this book might be difficult initially but the reward is worth it in the long run.