Pedro C
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Ambiguous and contradictory,
in parts confusing.
However, adhering to the basic disciplines, ie 5 hour fasts between meals combined with meticulous food quantities, the diet WORKS!
I have lost eight kilos in fifteen days!
The book, in my opinion is padded out with far too many unnecessary
references,.
The Human Being Diet: A Blueprint for Feasting and Fasting Your Way to Feeling, Looking and Being Your Best
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