Actually my wife and I knew most everything in the book.Bascially it is a low carb. high protein Atkins diet, with exercise.What a disappointment,plus on my credit card I have already been charged two times!I may have to get a new credit card to stop the withdrawals. Along with the book they send you several supplement pills booklets to try to get you hooked on another fad!
I am not recommending anything about this product, what a waste of money!!!
