Iba

Such an amazing book! You can tell how much research, time and effort the author has put in to create it, it’s truly so thoughtful. It’s interactive, has insightful visuals, and advice from his personal experiences as well as from professionals too. I love how this book is also philosophical, and how the author describes how language shapes how we think. It goes deeper than the surface. For example how he explained that in English we tend to say « I am angry » instead of « I feel angry », this was eye opening to me because our emotions are not us, we are just feeling them in the moment. I love the humor he uses and his personal experiences make it more relatable and enjoyable to read. This book has allowed me to grow.

Such an amazing book when you are learning how to be more compassionate with yourself and love yourself. Feels like a hug. Would recommend to anyone.