This diet works 100% and I lost 18 kgs following the meal plan! Support is excellent and the plan is very easy to follow so highly recommend it but โฆโฆโฆ like all diets the meals need all your fortitude and commitment to follow to the letter! Many are good but equally as many are truly horrible! Like leftover steak with eggplant and pumpkin mash for dinner! Dear oh dear! ๐คข
I reckon leftover anything is a long way from my first choice but a significantly high number of all meals are from this source.
The cost of the plans are very reasonable considering the health benefits but read the fine print as I got caught changing over after my 12 months were up and then to be told I couldnโt cancel my new subscription for another 12 months and then the option to suspend it was revoked and instead a maximum time of 2 weeks imposed.
But overall if you grit your teeth and make the effort it does what it says on the tin so go for it! ๐๐