The book gives a detailed experience on being a better life knowing that death is a part of our life.it is very important to be mindful of death to contemplate that we will not remain long in this life.therefore death is not for the sake of becoming fear but to appreciate the importance of lifeminst. Self discipline is also necessary. Freedom and discipline must work together .our life itself is temporary and so we should not be addicted to temporary things .instead we should practice peaceful mind and happiness.this book will help you to developed and practice something which is beyond imaginination.it is truly a great book that gives a reality and fact of life of human being.one should read this book .