Iโm currently watching this documentary and I have nothing to lose. Iโve had high blood pressure & cholesterol since the age of 29. Iโm now 47 yrs old. Both my parents have died at 68 - 78 from heart disease & diabetes. Iโm not over weight, I workout, Iโm a PE & Health teacher.
People would consider me healthy but I know Iโm not from the inside.
This documentary is intriguing. I just had a physical w blood draw & I know my numbers.
Today Iโm trying this plant-base diet for 1 year & will re-check my numbers at the start of 2020. Stay tuned people!