Rachel Hutton

Picking up this book, with an OK relationship with food and body image, I was unsure of how much I would be able to take from it. Let me tell you I was engrossed - every page, cover to cover. There is so much value in this book that I can implement into so many areas of my life. Niamhs style of writing made me feel like I was having a chat with her over a cuppa tea. I don't know how she done it! If there is one word I would use to describe this book it would be 'empowering'. I loved the section on connecting with our own 'inner expert'. We have this inner expert within us, that holds so much wisdom. The voice of this inner expert may be dulled or dampened due to the external noise of diet culture, social media, advertising etc. The reminder to connect back to that inner expert was so valuable. Things I liked: - The style of writing - Empowering - Meditation scripts and free online resources - Affirmations after each chapter - 'The power of Yoga' - Real life stories - Key takeaways