Very educational and you do not want to take a break from watching this, its that engaging! This is by far the best docuseries I have ever watched. After you watch this, I guarantee your whole outlook on life will change and the limits you think you cannot achieve, you know you can and will. It's all mental. This is not acting, this is real life and Chris Hemsowrth is outstanding and I applaud him for opening up and letting us experience this. I believe everyone with anxiety or fears will be more willing to explore and try these challenges after watching this. Trust me, I did. The results are true facts.