Dhanak
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be aware of this book. It claims to have cured disorders like schizophrenia. Its cotton in the right nostril needs to have proof of scientific study. The book is not very well written. To learn more one has to do their workshops which are heartbreakingly expensive. But use your judgement too.
Meditation- The Cure: How Distress, Disorder, and Disease are Formed and Ways to Reverse Them
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