Cindy M

I have my original 1985 version of this book. At the time its message seemed revolutionary but that didn’t matter, I was able to enjoy the food, was never hungry and able to loose at least 2 lbs a week. Now it sounds like common sense and i’m looking forward to a health and lifestyle refresh and the ‘guaranteed’ weigh loss that comes with this program.

Packed full of useful tips - this book is absolutely fascinating and if you follow Hugh’s tips and recipes you will effortlessly transform your diet and make delicious and healthy meals. His recipes and tips for bringing your family willingly along the journey will make it very much easier too.