Well it's nice to read a bodybuilding fitness book that is aimed at Natural bodybuilders with out the use of Toxic Steroids.
The natural way is the best way to maintain real muscle ๐ช you want loss it over time.
Stop Steroids that stops muscle production in othe words you lose muscle that as been trained hard for crazy but true.
I've been training naturally for some 55 years and I found the information to be excellent training and Protien information .
Keep pumping ๐ช.
