Erin Jensen

This book is phenomenal! I listened to it on Spotify (it was free with my subscription), and then ended up also buying the book because there is so much practical guidance, and I want to support the author. The book is part memoir, part science, part guide with action plans, quizzes, and recipes. I liked listening to the book, because it made the dense science portions easier to consume since the author reads the audio version and definitely doesn’t stumble of the big science like I would. That said, with all of the lists, plans, quizzes, and recipes, those sections are easier to consume in book form. I love that I did both, and I highly recommend it! I am inspired and invigorated by the power of this book, and I hope it goes massively viral for the sake of our whole society!