Our Family Doing Yoga, is a wonderful book for the whole family. It is relatable, fun, and is a great resource.
I often find my 5-year-old grabbing this book off the shelf and staring at the pictures (I think he can relate to the everyday chaos that is depicted in the illustrations). He will point to one of the children in the picture and encourage his younger brother to try and do that pose; while he practices a different pose from the image.
I also think that this beautifully written story empowers children to have words they can use when an adult in their life may seem stressed. They are given the language of calm, breathing, and mindfulness, that they can use to draw an adult back to the present moment (I know I certainly need that reminder at times)!
We have also been enjoying the fun games at the end of the book!
I highly recommend this book to families and anyone that has an impact on children.
Thank you for this great story!