The book provide a guide and some strategies to build good habits that can reflect a great results in months and years, also assist in the other side to stop bad habits and how to create a personality that support good habits and prevent the bad ones. It's a wonderful book to read as it show you in 4 stages how habits are being built. I would really recommend reading this book at the very early stage of life -as soon as possible- for the great value that it provides to shape our life and personalities.