All things considered, this book is a great way to get ready for detoxification and healing as well as the advantages of mental health, emotional recovery, and physical fitness.
The book is simple to read and provides guidance on detox management and body preparation. For anyone who wants to learn more about dry fasting and enhance their mental, emotional, and physical well-being, this is an excellent resource.
Both novice and expert fasters will find the author's practical counsel and scientifically supported insights to be ideal.