Americans are spending more time alone than ever, but not all solitude is the same.
Even as conversations about loneliness grow, being alone does not necessarily mean feeling lonely. And being constantly connected through texts, email, or social media can blur the line between true solitude and ambient socializing.
Research suggests there is a spectrum, from complete isolation to “semi-social” solitude, like reading in a café or scrolling in a shared space. These in-between moments can be both restorative and connective, offering a practical way to recharge in daily life.
The goal is not to avoid time alone, but to be intentional with it by protecting space to truly unplug while still making room for meaningful social connection. Read more from Allie Volpe at the link in bio.
🎨: @lena_yokoyama for Vox

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