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Mindful Movement
Creator Profile Avatar for Mindful Movement

Mindful Movement

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Mindful Movement Guided Pratice

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This is something I find myself coming back to again and again, in my own life and in the work I do with clients. The places where we learned, quietly and without realizing it, that belonging had a price. That love arrived in response to performance. That approval was something to be won rather than simply received. It shows up differently for everyone. For some, it's the achieving, the producing, the never quite stopping. For others, it's the people-pleasing, the shrinking, the saying yes when everything inside says no. Sometimes it's both at once. I'd genuinely love to know where you recognize this in your own life. Share in the comments below to connect. You'll find you are not alone in it. This week's video goes into this more fully, and I think it will be supportive. https://youtu.be/lBWmolPWaKY
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3w
Most of us assume that the voice inside that says you're too much, not enough, you should have known better, is just who we are. We think it's the honest truth of how we see ourselves. But it isn't the truth. It came from moments when your emotions were too big for someone else to hold. It came from when your tenderness was mistaken for weakness. It showed up when being fully yourself didn't feel entirely safe. Over time, you internalized it, carried it forward, and somewhere along the way stopped questioning whether it was actually true. In this week's video, I'm talking about where that voice really comes from, what it has actually been trying to do for you, and the quiet practice of letting a wiser, kinder voice begin to speak a little louder. If that voice has been with you for a long time, this one is for you. https://youtu.be/EQunbV4BFMA
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1mo
I have a confession. Let me know if I’m not alone on this one. Not long ago, I opened an AI chat late at night and typed something I hadn’t been able to say out loud to anyone. And when it reflected it back to me with warmth and zero judgment, part of me thought, finally, someone gets it. Except it wasn’t someone. And looking back, I’m not sure it got it at all. This week, I’m sharing something I’ve been sitting with for a while, about what these tools can and cannot do, and why millions of people are turning to something structurally incapable of challenging them to do the one work that requires the willingness to be challenged. This isn’t about giving up the tools. It’s about understanding what they can’t reach. And what can. Watch the full reflection on The Mindful Movement Coaching‬ YouTube Channel
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1mo
I’ve been thinking about the people who have been considering our upcoming retreat. If that’s you, if you’ve been feeling tired, overwhelmed, or like your body never fully settles, it makes sense. And if part of you has been thinking about coming to The Deep Unwind Retreat, but another part keeps saying “maybe later," I understand that too. Sometimes the hardest thing is giving ourselves permission to receive support before we reach a breaking point. We start on April 24 (just over one week away). It’s just a few days in the mountains, slowing down, moving gently, releasing tension, and giving your nervous system space to breathe again. Nothing forced. Nothing overwhelming. Just a supportive space to soften and reconnect with yourself. If you feel a quiet yes, you can trust that. And if now isn’t the right time, that’s okay too. But if it is, I’d really love to share this experience with you. Here’s the link if you want to take a look https://www.themindfulmovement.com/retre
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1mo
You didn't consciously decide to hide parts of yourself. You just learned which parts of you made connection easier, and which ones created distance. Maybe it was the way you sensed the room shift. A parent becoming quiet. A look that said too much. And without anyone explaining it, something in you began adjusting. Not because you were too much. Because you were paying attention. This week's video explores how that early, intelligent adaptation, the one that helped you belong, can slowly start to feel like the whole of who you are. And how awareness creates the first opening back to the parts of yourself that were never meant to disappear. https://youtu.be/doYlmCWZjus And I'd love to hear from you in the comments. Was there a part of you that felt like it needed to be softened or hidden growing up? You don't have to share anything you're not ready to. Even just noticing is enough.
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2mo