Bicycling Magazine

Why Super Record 13 Could Reignite Faith In Campagnolo

I Took My Dog on a 750-Mile Ride Across the World’s Oldest Desert. Sand Was the Least of Our Problems.

Wider tires have a ton of benefits for road and gravel bikes… but our latest testing reveals that speed isn’t one of them. In this episode of The Bicycling Show About Bicycling, gear experts Bobby Lea, Trevor Raab, and Tom Messina dig into the data from Bicycling’s recent road- and gravel-tire testing. And what they found might reshape how you think about speed, comfort, and what actually works best on your bike. Yes, wider tires can feel smoother. Yes, they can help on rough roads. But faster? Not always. The crew digs into where the real sweet spot lies, which widths often win in the real world, and how factors like fatigue, terrain, rim width, and aerodynamics all change the equation. If you want to choose the right tire width for your own rides—this episode is your roadmap. Tap the link in bio to hear the testing, the surprising results, and what our experts ride after putting all those to the test. 🚀

Can a mini-inflator replace your trusted floor pump? We tested 11 mini-inflators and found a $30 Model Beat Pumps 4x Its Price. To read the full review and find our top picks, click the link in our bio.🔗

Radar Is Essential for Road Riders. Can Bryton’s Gardia Compete?

Tara tested every size of Schwalbe Pro One Tubeless Tire. To read her full, in-depth review and findings, click the link in our bio.🔗

Could the Avinox M1’s 1,000 Watts Make It the Best E‑Bike Motor?

Adding More Miles Won’t Make You Faster—Coaches Say You Need to Do This Instead to Improve Your Speed

Want to Get Stronger on the Bike? Try These 7 Exercises That Target Cyclists’ Key Riding Muscles

Is 2026 the Year You’ll Finally Get a Bike Fit? Here’s Exactly What You Need to Know.

The One Bike Our Expert Cannot Stop Thinking About For 2026. Will Any Brand Be Bold Enough To Build It?

Want To Climb Faster? This 4-Week Strength Plan Shows Exactly How.

Get stronger this winter season by putting in the work off the bike. Visit the link in bio to dive into Bicycling's Guide to Strength Training, full of all the tips you need to incorporate strength work into your routine for supporting fast, powerful, and injury-free riding.

Winter Training Leads to Faster Spring Racing—and You Can Chase Your Goals Now With Strength Work

The Best Thing to Happen to Gravel Bikes? This Unexpected Tire Trend.

Are Crunches or Sit-Ups Better for Core Strength? Cyclists Are Better Off Doing This Exercise Instead

You Should Never Be Holding a Plank Longer Than One Minute—Coaches Say Do This Instead

No matter how much time you spend on the bike, if you have inefficiencies in your pedal stroke due to muscle weaknesses, you’ll hit a performance plateau. That’s exactly why you need this total-body workout, created by Jen Kates, certified trainer and cycling coach and host of Bicycling’s Guide to Strength Training. It strengthens every major muscle group while zeroing in on the areas cyclists tend to neglect. For the full workout, and our brand new Guide to Strength Training program, head to the link in our bio.

Strengthen All Your Cycling Muscles and Build Explosive Power With This 30-Minute Workout

Feeling Aches, Pains, or General Stiffness? You Need This 10-Minute Mobility Routine

Just Because You Ride Doesn’t Mean You Should Skip Leg Day. This Is the Workout You Need for Peak Performance.

A Stronger Upper Body and Core Means More Power Through Your Legs. Turn to This 20-Minute Workout to Build It.

I’ve Been Riding for 25 Years. Here’s Why I Always Pedal with the Same Tight Circle of Friends.

How To Spot Convincing Counterfeit Shimano Chains

EF Mechanics Change Thousands of Tires. This Flat-Fix Drill Is the One That Works.

Rowing Machines Help You Ride Stronger and Climb Faster—This One Workout Is All You Need

Want Faster Climbs Without Extra Miles? These VO2 Max Sets Do the Work.

Fast, Stable, and Light—Roval’s Latest Generation of the Rapide Can Do It All, but There’s One Catch

Aventon’s Cyber Monday E-Bike Deals Run Through December 3

The Best Cyber Monday Deals on Garmin GPS Computers and Watches

Why Glute Bridges Should Be a Staple Exercise for All Cyclists

Cyber Monday Slashed Prices on Kids’ Bikes — Here Are the Ones Worth Buying

Aventon’s Black Friday E-Bike Deals Run Through December 3

The Best Black Friday Deals on Garmin GPS Computers and Watches

Best Cyber Monday Cycling Deals 2025: Garmin, Wahoo & More

Cannondale’s Moterra 2 SL and LT Just Hit Their Lowest Prices Ever

Strength, Balance & Mobility: Here Are the Essential Workouts Every Senior Should Try

The Ultimate Cycling Metrics Guide: What Every Rider Should Really Be Tracking

Aero bikes and gear deservedly get a lot of attention right now, but don’t sleep on the joys of a featherweight bike. On this week’s episode of The Bicycling Show About Bicycling, our gear and ride experts Tara Seplavy, Tom Messina and Trevor Raab discuss how you can drop hundreds of grams—even pounds—from your current setup without emptying your wallet. From high-performance tires and TPU tubes that weigh barely anything to a $30 aluminum stem that beats carbon on the scale (!), they share the parts and swaps that deliver the biggest bang for your buck. “There’s just something about the liveliness of a superlight bike,” Trevor says—and if you know, you know. 🚀 Tap the link for all the upgrades—and weight-saving tips from our experts. 🔗👀

These Are the Best Cheap Bike Upgrades That Deliver Big Weight Savings, Tested by Editors

Build Your Cycling Foundation: This Beginner Base-Training Plan Can Help

This Home Workout Is Perfect for Runners—And It Only Takes 20 Minutes

These Are the Best Zwift Climbs to Try, According to Experts

7 Knee-Strengthening Exercises Every Cyclist Should Be Adding to Their Workout Routine

Cycling at This Time of Day May Help Control Your Blood Sugar, Study Finds

Is A New Wheel Size About To Reshape Mountain Bike Racing?

Stop Worrying About Riding Off Thanksgiving Dinner—Think of it As Fuel to Power Your Training

Black Friday Slashed Prices on Silca Waxing Kits. Faster, Cleaner Speed Starts Now.

Save Big On the Thule Bike Box This Black Friday

I've Been Riding Mountain Bikes for 15 Years. Here’s Why I Decided Against Carbon For My Newest Frame.

Tire Pressure Is the Biggest Performance Upgrade You Can Make. Here’s How to Find the Perfect PSI

Is Cycling Good Cardio? Here's How It Compares to Running and Swimming

Cycling May Put You at Risk for Low Bone Density—These Strength Moves Can Help

Is Your Saddle Too High? These Signs Suggest You Need an Adjustment.

A Limited-Time REI Deal Makes the Thule Outpace Hitch Rack Stand Out

A good indoor trainer turns those long solo spins into immersive, connected riding experiences. Imagine chasing friends in online races or exploring virtual worlds while building strength, speed, and endurance. From budget-friendly options to smart trainers equipped with the new @gozwift Cog and Click that makes setup easier than ever, we’ve tested them all to help you find the best bike trainer for your goals and budget—so you can make the most of your indoor cycling miles. Check out the list at the link in our bio.

Big Gravel Tires Were Supposed To Be Faster. Our Data Says Not Always.

Winter Is the Perfect Time to Build a Base—Here’s How to Do It

Sick of Indoor Rides Already? These Tips Can Help You Beat Boredom on the Trainer

Tons of Cycling Gear Is on Sale for Under $50 Thanks to Cyber Monday Deals

Dehydration Is Not Just a Summertime Issue—Here's Why Winter Dehydration Is Harder to Recognize

Can $4,000 Worth of Aero Gear Make Me Faster Than an Olympian?

Too Dark to Ride Outside? Use This Indoor Training Plan to Stay Strong All Season

🚴‍♀️ Ready to actually enjoy riding indoors and unlock even more benefits of winter riding? Our experts Tom, Tara, and Dan share the game-changing strategies that keep them spinning longer on the trainer—and loving it. From smart trainer setups to the best virtual races and workouts that actually fly by, they reveal how to make indoor miles feel effortless (well, almost 😉). 🎧 Tune in to the latest episode of The Bicycling Show About Bicycling, presented by @gozwift, for pro-level tips to level up your winter fitness and create an exciting, high-energy indoor-riding gameplan. 👉 Hit the link in bio to find out how to stay motivated, ride stronger, and maybe even start looking forward to trainer season.

Don’t Get Cold Feet: 6 Mistakes That Could Leave Your Toes Frozen on Winter Rides

Ride Safer and Smarter: Garmin’s Varia Radar Light Is Already on Sale for Black Friday

Cycling At Your Desk Could Transform Your Workday—Research Shows It Boosts Your Brain Power

People Keep Saying Italian Cycling Is Stuck in the Past. It Doesn’t Seem Like Anyone Told Italy.

Easy Weight Savings for Shimano Road Drivetrains. This Simple Swap Cuts 141 Grams.

Your Muscle Mass Will Change With Age—Hitting This Protein Target Can Help Combat That

Could Brown Tires Be Faster And More Sustainable?

Wider Tires Have Lots of Advantages, but on the Road, Speed Isn’t One of Them

I Wouldn’t Ride Without a Helmet. Now I Won’t Ride Without Radar Either.

Strength Training 3 Days a Week Will Make Your Rides Faster and Easier. Here’s How to Maximize Results.

Radar lights can help you ride safer and smarter. To read more about our favorite radar lights, click the link in our bio.🔗

Nothing ruins a ride like a flat tire. Tom has managed to get his flat tire kit down to sub 200 grams without sacrificing any essentials. To learn more ways to save weight on your bike, click the link in our bio.🔗

Is the Trek Checkpoint SL 7 the One Gravel Bike to Buy?

Think your bike fit is “set it and forget it”? Think again. 👀 Even seasoned riders need to tweak their position as their strength, flexibility, and goals evolve. In this week’s Bicycling Show About Bicycling, our experts break down why your “perfect” fit might not be perfect anymore, and how to keep your body and bike in sync for years to come. 🎧 Tap the link in bio to listen (and learn what changes you might need to make).

Heart rate straps are notoriously unreliable, but we’re determined to find options that don’t fail after only a few months. You can find our top picks for this finicky, yet essential training tool at the link in our bio.🔗

At Last, a Bike Radar for Riders Who Hate Screens. Our Expert Tested Lezyne’s Radar React System and the Results Are In.

A Top Cycling Coach Reveals the Hidden Dangers of Underfueling. Here’s What They Want You to Know.

How Important Is Protein in the Morning? Here's Exactly How Much Cyclists Should Be Eating to Start Their Day

I Thought I Was Just Riding My Bike in the Dark. I Was Really Learning How to Heal.

This Cycling Tech Quietly Became an Essential Safety Tool

I Never Thought I’d Complain About Trail Etiquette. One Headphone Incident Changed Everything.

Are You Settling for Saddle Pain? Experts Reveal the Game-Changing Guide for Women Riders.

Don’t Hang Up Your Gravel Bike for Winter. Slick Tires Turn Paved Roads Into Your New Playground.

I Refused to Update My “Perfect” Bike Fit for Years. This Is What Changed My Mind.

A Bike Defying Geometry Trends, Innovative Storage, & More Picks from our Gear Expert Matt Phillips

The Science of Tire Pressure and Rolling Resistance, Explained

Your Favorite Protein Powder May Be Hiding a Secret. Here’s How to Choose a Safer Option.

Aero bikes have been all the rage recently. However, some new light-weight bikes have been making big waves. Read all about the Specialized Aethos 2 at the link in our bio.🔗

Join Bicycling as we celebrate the legendary battle of Eros Poli vs. Mont Ventoux. The inspiring and tear-jerking documentary, “GRINTA!” is just one of many cycling-centric movies you can see at the Bicycling Film Festival New York. For all of the details of this exciting event, head to the link in our bio.

Choosing the right bike computer can be a tough. Each model comes with its own list of pros, cons, and plenty of quirks. Regardless of your preferences, you shouldn’t have to pay top dollar for top features. To read our full review of premium performance options for every budget, click the link in our bio.🔗

You Ride the Finished Bike. Here’s What You’ve Never Noticed About How It Was Made.

Don't Let a Weak Core Hold You Back—These Dumbbell Exercises Can Help Power Your Rides

Is a pricey bike really worth it, or can a cheaper option keep up? Our gear experts tested Trek's cheapest Madone road bike against the most expensive model in the lineup, which cost a whopping $9,000 more. The premium bike was faster, no surprises there, but some of the differences were smaller than expected. For some riders, that might change the calculus of where to splurge and where to save. 😮 👉 Tap the link in bio to find out exactly how the cheaper and more expensive bikes performed, how a few smart aero upgrades made a huge difference, and what you should spend your money on. #BicyclingShow #BikeLife #CyclingTips #GearTest

Are max lumens on bike lights a scam? Dan thinks so. Read his full explanation and review at the link in our bio.🔗

Is the 30-30-30 Method Right for Cyclists? This Tiktok Trend Explains How You Can Change Your Body Composition

These Heroic Black Soldiers Explored the Frontier by Bike. A Century Later, I Retraced Their Route.