EatingWell

Managing Your Blood Sugar May Be the Key to Improving Cholesterol—Here’s Why

When you think about high cholesterol, your mind likely jumps to the usual suspects: fried foods, fatty meat, and skipping that morning run. However, these factors are just one piece of a much larger, more complex puzzle. It turns out that the glucose circulating in your bloodstream has a direct line of communication with your cholesterol levels. For millions of people managing prediabetes, diabetes, or insulin resistance, understanding this connection is the key to unlocking better heart health. Tap the link in our bio to learn more.

14 Heart-Healthy Vegetarian Dinners You’ll Want to Make Forever

Creamy, crunchy and satisfying, this egg salad recipe has it all. Get the recipe at the link in the comments ⤵

We know exercise is good for your body, but it may be doing even more for your brain. Scientists have long linked regular movement to better memory, sharper thinking and a lower risk of dementia later in life. Until recently, though, it wasn’t clear whether exercise could actually change the brain’s physical structure. Head to the link in our bio to see what the study found. 🧠✨

Stock up on these five anti-inflammatory fruits this January to support immunity, gut health and energy all winter. Click the link in the comments to learn more ⤵️

Two of the most popular breakfast options take a stand-off for which supports blood sugar better: scrambled eggs or oatmeal. Learn what the science says in the link below ⤵️

This Melting Butternut Squash with Maple Butter lives up to its name—caramelized on the outside, buttery-soft on the inside and rich with warm, sweet flavors. To access the complete recipe online, visit our profile and click the “likeshop” link, then click on the image that corresponds to this video. To save the recipe with MyRecipes, simply tap the heart icon. 🩷 Ingredients ⁃ 1 small butternut squash (2½ pounds) ⁃ 3 tablespoons unsalted butter, melted ⁃ 1 tablespoon extra-virgin olive oil ⁃ ½ teaspoon salt ⁃ ½ teaspoon ground pepper ⁃ ⅓ cup lower-sodium vegetable broth ⁃ 1½ tablespoons pure maple syrup ⁃ 1 tablespoon white-wine vinegar ⁃ 1 teaspoon Dijon mustard ⁃ Fresh thyme leaves for garnish (optional) Directions 1. Preheat oven to 500°F with rack in upper third position. Using a vegetable peeler, peel skin from 1 squash and discard. Slice the neck of the squash into 1-inch-thick rounds. Slice the bulb in

Stop fussing with boiling pots! There's an easy way to steam or cook your green beans perfectly every time, saving you time and keeping the flavor locked in. Find the simple technique at the link in the comments.

6 Best Breads for Better Blood Sugar, According to Dietitians

If you’ve tried any TikTok trends (like rubbing castor oil on your belly!), there are safer and more sustainable ways to lose visceral fat. Like these seven foods that may be in your kitchen right now! Click the link in the comments to learn more 🍤🫘🥜🫐⤵

14 Puerto Rican-Inspired Dishes to Enjoy During the Half-Time Show

9 Low-Carb Anti-Inflammatory Dinner Recipes in Three Steps or Less

And it takes just 20 minutes. Get the recipe in the comments ⤵️

That forgotten can of beans in the back? It might be past its prime. We're running through the nine sneaky pantry staples that you probably forgot to check for expiration dates. Learn what to toss at the link in the comments ⤵

If you are among the many people who include protein powder in their diet and wonder what effects it can have on your body, you're in the right place. Learn more at the link in the comments ⤵

Make-ahead magic: This anti-inflammatory stew is packed with vegetables and tastes even better the next day! Learn the simple slow-cooker technique to get this nutritious meal on your table soon. Full instructions are waiting at the link in the comments 🥘⤵

Did you know there’s a health condition that can increase your risk of diabetes—but often has no obvious signs or symptoms? That condition is insulin resistance, and it’s more common than many people realize. In fact, nearly 4 in 10 adults ages 18 to 44 in the U.S. have insulin resistance, yet many don’t know it. The good news? Lifestyle changes can make a difference. One simple place to start is choosing unsweetened beverages or water more often. *Link in bio*

Overnight Oats vs. Cooked Oatmeal: Which Is Healthier?

What Happens to Your Blood Pressure When You Eat Bananas Every Day

Anthropologie’s Sale Section Has Workout and Kitchen Gear for Up to 80% Off—Shop Our Favorite Hidden Gems

5 Foods to Stock Up on in February, According to Dietitians

The Best Morning Drink for Better Blood Sugar, According to Dietitians

When hot water is poured over the cubes, they create a soothing beverage that's perfect for cold & flu season. Get the recipe: bit.ly/470ah… Join MyRecipes to save your favorite EatingWell recipes in one place. Sign up here: bit.ly/47eB9BZ

Your favorite melting potatoes just got better with these loaded toppings. To access the complete recipe online, visit our profile and click the “likeshop” link, then click on the image that corresponds to this video. To save the recipe with MyRecipes, simply tap the heart icon. 🩷 Ingredients ⁃ Potatoes, scrubbed and sliced into 1-inch rounds ⁃ 1 tablespoon unsalted butter, melted ⁃ 1 tablespoon extra-virgin olive oil ⁃ 1 teaspoon dried parsley flakes ⁃ ½ teaspoon ground pepper, plus more for garnish ⁃ ¼ teaspoon salt ⁃ 3 slices applewood-smoked bacon ⁃ ¾ cup lower-sodium chicken broth ⁃ 5 medium cloves garlic, peeled and smashed ⁃ ¾ cup shredded sharp Cheddar cheese ⁃ ¼ cup reduced-fat sour cream ⁃ 2 small scallions, thinly sliced (3 tablespoons) 1. Preheat oven to 500°F with rack positioned in upper third of oven. 2. Combine potato rounds, melted butter, 1 tablespoon oil, 1 teaspoon par

Did you go booze-free for dry January? Here are some major health benefits. *Link in bio*

In a powerful Men’s Health documentary, Jelly Roll shared, “I was eating myself to absolute death.” As he approached his 40s, he realized he couldn’t safely maintain a body weight of around 540 pounds and decided it was time for a change. One simple habit became a turning point in his journey. Head to the link in our bio to learn how walking helped him lose 275 pounds.

30 Days of Dinners To Help You Lose Visceral Fat

Eating These Foods Could Help You Poop, New Study Says

The Anti-Inflammatory, Mediterranean Diet Dinner I Can’t Stop Making

There are ways to include fiber into your pasta without buying a specialty noodle. In fact, you can spruce up your sauce with just one simple upgrade. *Link in bio*

I'm a Dietitian & This Simple Change Helped My Client Manage Her Blood Sugar

To Honor Catherine O'Hara's Memory, I'm Making Enchiladas

We need vitamin D to support immunity, build and maintain strong bones, and even help reduce inflammation. But getting enough from food alone can be tough—and even sunlight isn’t always enough to meet your needs. Maybe that’s why about one-third of Americans turn to vitamin D supplements to fill the gap. While supplements can help, they can also interact with certain medications. Tap the link in our bio to learn which common meds don’t mix well with your vitamin D supplement. 💊

6 Foods You Should Never Cook in Aluminum Pans, According to a Food Safety Expert

Olivia Culpo Says This "So Simple" Dish Is Her Childhood Favorite

18 Diabetes-Friendly Breakfasts That Aren't Oats

Our 21 Best 15-Minute Breakfast Recipes

This Twice-a-Week Workout Is Tied to Better Focus—Here’s How To Get the Most Out of Your Session

Oprah and My Workout-Loving Mom Can’t Stop Wearing Weighted Vests, and You Can Get One for Only $13

Changing Up Your Workouts May Help You Live Longer, New Study Suggests

18 Cozy High-Protein Stew Recipes

Claire Danes’ Go-To Exercise Is Perfect for De-Stressing

These brothy lemon-garlic beans offer a comforting dinner that comes together in minutes. The creamy beans soak up the garlicky, lemon-infused broth, which is perfectly sopped up with a piece of toasted whole-wheat bread. To access the complete recipe online, visit our profile and click the “likeshop” link, then click on the image that corresponds to this video. To save the recipe with MyRecipes, simply tap the heart icon. 🩷 Ingredients ⁃ 2 tablespoons extra-virgin olive oil ⁃ 1 medium yellow onion, finely chopped (about 1 cup) ⁃ 3 (3-inch) sprigs fresh thyme, plus more for garnish ⁃ 2 tablespoons minced garlic ⁃ ¼ teaspoon plus ⅛ teaspoon salt ⁃ ¼ teaspoon crushed red pepper, plus more for garnish ⁃ 3 cups unsalted vegetable broth ⁃ 1 teaspoon grated lemon zest, plus more for garnish ⁃ 1 tablespoon lemon juice ⁃ 2 (15-ounce) cans no-salt-added cannellini beans, rinsed ⁃ ¼ cup grated Parmesan cheese ⁃ 4

Skimping on sleep can throw off hormones like cortisol, disrupt mood and stress levels, and make truly restful sleep harder to achieve. Poor sleep is also linked to inflammation and changes in brain chemicals that help regulate energy and calm. If you’re feeling constantly drained, it may be time to lay the groundwork for better sleep, and let real rest do the heavy lifting. Head to the link in our bio to learn what happens to your body when you don’t get enough sleep, plus expert tips to help you get the rest you need.

Quick & Easy Mediterranean Diet Dinners to Get You Through the Week (Meal Plan & Shopping List!)

Say hello to a lavender latte anytime your heart desires. 😍 *Link in bio*

7-Day No-Sugar, Blood Sugar-Friendly Meal Plan for High Blood Pressure, Created by a Dietitian

Want to Lower Your Dementia Risk? Make This Surprising Appointment, According to a New Study

She calls this simple dinner "gourmet Spaghetti-Os." Get the full recipe at the link in our bio. 🤤

23 Anti-Inflammatory Lunch Recipes That Are High in Fiber

Biological Aging May Be Slowed by Eating This Nutrient

The High-Protein Breakfast You Should Meal-Prep This Weekend

I’ve Skied Since I Was 3, and My Hack for Staying Warm Costs Less Than $1 Apiece

9 15-Minute Anti-Inflammatory Breakfast Recipes for Weight Loss

What Happens to Your Blood Sugar When You Eat Dark Chocolate

✨ A breakfast fit for royalty ✨ Here’s how to make Princess Diana’s favorite Overnight Oats: Ingredients: 1 cup rolled oats 1 cup freshly squeezed orange juice 1 cup strained (Greek-style) yogurt 1 tbsp raw honey 1/4 tsp cinnamon (optional) 1/2 honey crisp apple 1 lemon, juice only 1 cup fresh blueberries 1/2 cup toasted walnuts Add the orange juice to the oats, stir and cover with plastic wrap and refrigerate over night. Stir in the Greek yogurt, honey (to taste) and lemon juice. Grate the apple and add to the oats and fold in. Add half of the blueberries and stir. Spoon into a serving dish and decorate with the remaining blueberries and walnuts. Recipe by @Darren McGrady