Women's Health

The 20-minute fitness trick Kate Hudson swears by at 46

At 45, Sarah Michelle Gellar Says Pressure To Get Plastic Surgery Is "Scary." Here's The Skincare She Uses Instead.

Blanca García-Orea, nutricionista, sobre el alimento más consumido en enero, los espárragos, y su truco para comprar los mejores: "Más sostenibles y con mayor calidad"

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

'At 59, I'm Stronger Than Ever Before Thanks To This One Change To My Workout Routine'

Our winter cover star @Chloe Kim is chasing gold again at the 2026 Winter Olympics. But this time, it's on her own terms. Link in bio for more on the two-time gold medalist's mindset. #chloekim #teamusa #winterolympics #snowboard

Two-time Olympic gold medalist @ChloeKim has made a profound pivot in her life since the 2022 Beijing Winter Olympics. With her third Games on the horizon, she says her goal isn’t necessarily to win or even medal (though she is learning new tricks 😏). She's aiming beyond the podium, and focused on training from the inside out. “I need to be in the best shape mentally as possible,” Chloe says. “Going into [the Games], I’ll be protecting my mental health and my sanity—making sure I’m in a good headspace when I go out.” Read the cover story: womenshealthmag.com/chloe-kim-wome…

@chloekim, two-time Olympic gold medalist, has made a profound pivot in her life since the 2022 Beijing Winter Olympics—now, her mental and emotional well-being take priority. With her third Games on the horizon, she says her goal isn’t necessarily to win or even medal (though she is learning new tricks 😏). She's aiming beyond the podium, proud to be representing both young women and the Asian American community, serving as the kind of role model and inspiration that she didn’t necessarily have coming up in the sport. And she's focused on training from the inside out. “I need to be in the best shape mentally as possible,” Chloe says. “Going into [the Games], I’ll be protecting my mental health and my sanity—making sure I’m in a good headspace when I go out.” Link in bio to read her winter issue cover story 🥇 Executive Editor: @alcuffey Photographer: @justin_steele Writer: @amymwilk Creative Director: @jamieprokell Visual Director: @fvleroux Stylist: @jasminefontaina Hair: @brianma

Chloe Kim Talks Staying Moisturized & Mentally Fit To Win Gold Medals | Well Said | Women's Health

Olympian Chloe Kim Does This One Thing At The Nail Salon That Might Surprise You

Why Chloe Kim Says “Perfection” Nearly Broke Her—And What She Did To Fight Back

Why midlife women are using the 4-rep rule to build muscle and strength

Entrenamiento 5x5, el método para mujeres ocupadas explicado Michael Hamlin, especialista en fuerza: "Lo recomiendo tres veces a la semana para definir músculo de manera sencilla"

吃巧克力抗老是真的？研究：吃它的人細胞老得慢一點

‘Heated Rivalry’ star Connor Storrie swears by this glute exercise – here’s why you need to try it

The smarter way to lose fat in your 40s and 50s – and keep it off for good

走ると顔がキュッと引き締まる？冬のランニングウェアとシューズにこだわる女性たちが実感した「体の変化」

トレンドはヘルシー＆響かない！おすすめアンダーウェアブランド7選

3日で1.8kg減？ 海外で流行「イワシダイエット」の真実。医師が“絶対NG”と語るワケ

Stamina matters for sprinting and endurance running – 5 expert-backed sessions to try

Dos entrenadoras personales explican si mayor tamaño muscular equivale a más fuerza muscular: "La fuerza se ve influenciada por algo más que el tamaño"

冷氣團報到！明天天氣冷爆怎麼跑？醫學博士親授「冬季運動穿搭」全攻略，避開風險不傷身

比器械皮拉提斯更簡單！「椅子皮拉提斯」全攻略：7 個動作精準改善體態，坐著就能練出輕盈感

《春日狂熱》安普賢爆肌回歸！「刺青包手」超man，為戲增肌 5kg 健身菜單公開

Monty Simmons, entrenador personal, escoge el ejercicio más efectivo que facilita la vida diaria: "Los músculos más profundos del core tienen que trabajar mucho más"

冬天低溫是血管大敵！研究發現：每天「握拳」4分鐘，降血壓效果竟優於慢跑？

Experts Say Trying This In The Bedroom Can Deepen Your Connection With Your Partner

For A Lifted, More Sculpted Face, This Ancient Tool May Be The Key (And It's Not A Gua Sha Stone)

This Mom Started Strength Training At 40. Now, She Can Do 15 Pushups Thanks To This Plan.

Stylists Say This Trick Is The Secret To Transitioning To Gray Hair Without The Harsh Grow-Out Line

New Study Finds That Sprinting Intervals 'Clean Up' Your Cells—Here's What To Add To Your Workouts

Our winter issue cover star has her eyes on the prize. Meet us back here tomorrow, 7 a.m. ET. 📷: @justin_steele

Some Supplements Promise Ozempic-Level Results. Doctors Reveal Which Ingredients Actually Help

Relationship Experts Say This Is A Non-Negotiable If You Want To Get Over Your Ex

This Fiber Supplement Can Help With Weight Loss—And Now, Brain Health. Should You Take It Daily?

A Centenarian’s Secret To Longevity—And Being The Face Of A Beauty Campaign At 100

'The UK still doesn't recognise obesity as a chronic disease - the label makes me uncomfortable, too'

Critics and viewers alike were captivated by the first season of #ThePitt, the @hbomax medical drama that told the story of a 15-hour shift in the emergency department of Pittsburgh Trauma Medical Center. Executive produced by and starring 'E.R.' vet @therealnoahwyle, The Pitt earned five Emmy Awards for its freshman season. And now the long wait for season 2 is nearly over, as the series returns with new episodes starting January 8. What fresh medical mysteries and hellish patients will the docs have to contend with this season? Well, let's just say you should prepare for fireworks...literally. Everything you need to know is at the link in bio 🩺

Why We’re Watching Ski Jumping at the Milano Cortina Games

'I'm a trainer. Here's what to do if you want to leave your workout class early'

Ranvir Singh reveals how strength training has transformed her fitness at 48

How To Leave Your Group Workout Class Early (Without Being 'That Person')

Dealing With Back Pain? A Sports Doctor Says This Acupressure Mat Might Help

Rita Ora fronts new Primark activewear campaign alongside Krept

Looking to do Pilates at home? These are the 6 best reformers we've tested

Melissa McCarthy's approach to fitness and weight loss at 55

Grow your glutes from home with these 5 best bodyweight exercises

The high-protein breakfast that keeps you full until lunch

F&F is our new go-to for high-performance activewear kit — 8 key pieces to shop now

Los 12 mejores ejercicios para la movilidad del tobillo recomendados por entrenadores para aliviar el dolor y mejorar el rendimiento en el entrenamiento: "Ayudan a tener una buena calidad de vida"

Average 5k times for women in their 40s and 50s – and how to improve yours

2026馬年「超商福袋」總整理，萊爾富抽輝達／台積電股票、7-11送特斯拉、全家拚BMW，福袋價格、內容物、開賣時間一次看（持續更新）

Tina Tang, preparadora física, sobre el entrenamiento híbrido de fuerza y cardio que ahorra tiempo: "Es una forma de mejorar nuestro movimiento diario en general"

遮瑕膏越蓋越髒？結構式遮瑕法：只需提亮「這2條線」，淚溝、法令紋瞬間隱形

2026央行馬年套幣開賣！怎麼買、值不值得收？「紀念幣真的能保值嗎？」一次看懂

瑞典奢華愉悅品牌LELO矚目亮相，Netflix熱門劇集《艾蜜莉在巴黎》“北歐瑞典X浪漫巴黎” 交織出不可言喻的神奇魔法

【祝・午年】絵になりすぎ！乗馬にハマるセレブたち

Build & Burn is not your typical New-Year-new-you challenge. Instead of dishing out the same cookie-cutter routine to everyone, it recognizes that strength shows up differently for every body and gives you three ways to pursue it. You pick the track—dumbbell, barbell, or kettlebell—that matches your style, confidence level, and goals. Join trainers @ajacampbell21, @makeupandmuscless, and @alexandra_mack for a smart strength training experience built around *you*. We're starting today in our WH Challenges broadcast channel. All three plans, plus a Women's Health+ membership, are waiting for you at the link in bio. Executive Producer/Director: @dorennanew DP: @coryphoto Cam Op: @toasttolife Sound: @pablodiezprofilm Editor: @therealjosharcher AP: @janiebooth Production Coordinator: @frankie.mxf

The Secret To Achieving Your 2026 Goals? A Daily Planner

The fitness industry loves to hate on New Year’s resolutions. About half of Americans—roughly 170 million people—set one on January 1. So if even 10 percent follow through, that’s 17 million people who made positive change. Shouldn't that be something to celebrate? "If someone needs a clear starting line—like January 1—to start making better decisions, so what?" writes WH fitness editor @coriannritchey, CSCS. "For many people, the date is a symbol of a fresh slate and a clear beginning, as well as a shared social and cultural reset. It's a milestone that signals 'let's get started'—and getting started is often the hardest part." If a New Year's fitness resolution gives you the extra push you need, we say hell yeah. But you *can* set goals that work for you, not against you, by making small tweaks to help them stick for the long term. Link in bio for trainer-approved tips.

5 reasons you're building muscle but can't lose fat