Runner's World

Mario Palencia, el campeón de España sub-20 de 1.500 metros, ficha por Nike: "El trabajo tiene recompensa"

Questa è la scarpa da corsa più popolare dell'anno, almeno secondo Strava

I migliori guanti corsa per macinare chilometri anche con il freddo

4 esercizi di mobilità della colonna per respirare (e correre) meglio

Antonio Fernández Arimany: "Madrid debería recuperar el triatlón de máximo nivel. La F1 está muy bien, pero nosotros enseñamos el centro"

Il segreto per correre veloce parte dallo stomaco: ecco come aumentare i batteri intestinali buoni

Un traguardo irripetibile: quest'uomo ha appena corso 1000 maratone

Il report di Strava racconta il 2025 dei runner: abitudini, curiosità e dati della corsa

5 Bodyweight Back Exercises for Strong Running Form

Add These 7 Anti-Inflammatory Foods to Your Diet for Better Health and Performance

Salomon Aero Glide 3: Run Club to Runway in One Lace-Up

Strava reveals the 3 most-attempted running routes in the world, while London owns the UK’s favourite segment

I Took More Than an Hour Off My NYC Marathon Time. These Are the Training Strategies That Transformed My Performance.

Three Shoes to Level Up Your Running in the New Year

In How to Run Faster, hosted by coach Matt Meyer, you’ll learn some basic form tips and drills that should be a regular part of your routine. 🔗: runnersworldmag.visitlink.me/hhgCvv

While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully match the stride of an Olympic athlete, but there are several pointers you can add to your arsenal when it comes to making your running more efficient. And thankfully, you don’t need a full biomechanic study in a lab to start making some corrections on your own. Just some little adjustments practiced before, during, and after your regular runs can help bring new speed gains to your training. In How to Run Faster, hosted by coach Matt Meyer, you’ll learn some basic form tips and drills that should be a regular part of your routine. Link in bio for more.

4 frullati fai da te: facili da preparare, buoni e per chi corre

Maratón de Valencia 2025: atletas, posibles récords, recorrido, recogida de dorsal y dónde verlo en televisión

Here’s how many layers to wear on your run based on temperature and your running pace

Maratona di Valencia: dove vederla in tv e sul web

I Tested the Eliud Kipchoge-Backed AI Run Coaching App, Kotcha. These 3 Features Make It Worth Trying.

Tariku Novales se quita la presión del récord en el Maratón de Valencia: “Vengo sin ningún objetivo marcado"

Cosa imparare dal ragazzo salvato in ipotermia nella gara di trail del Lago di Como?

What’s More Important for Marathons and Half Marathons: Quantity of Miles or Quality? Experts Offer Insight

Marta García buscará repetir su victoria en la San Silvestre Vallecana 2025

Cold hands? Forget gloves and wear old socks instead – here’s why they’re the ideal low-cost running mittens

Jakob Ingebrigtsen cambia de opinión y se saltará el Europeo de cross de Lagoa

Francesco Puppi: "La mia strategia nutrizionale vincente nelle gare di trail running"

Il 2025 dei runner secondo il report Garmin: ecco l'analisi delle abitudini di chi corre

Strava says the most popular running shoe is now made by Asics – dethroning a long-time Nike favourite

Camminata: 7 errori comuni e come correggerli, parlano gli esperti

Fai come Rocky: sai che bastano 10 minuti di salto con la corda per diventare più veloce

I’m Obsessed With My Ombraz Armless Sunglasses—And You Should Try Them, Too

Our wear-test team of more than 250 runners logged thousands of miles in 92 different models to help you find your favorite next pair. Find our full 2025 Winter Shoe Guide at the link below. 🔗: runnersworldmag.visitlink.me/LoBV5a

I’m Running the Dopey Challenge in January. This Pieced-Together Recovery Kit Is Helping Me Survive Training.

It's not uncommon to find yourself falling into a monotonous routine every day—running the same distance, on the same route, at the same pace. But the key to getting out of the running funk and unlocking new speed gains? Mixing up your workouts. Head to the link in bio to explore how you can run faster by varying up your training.

I Was Stuck In a Running Funk. Then I Varied Up My Training—and Saw My Speed Soar.

Scarpe da corsa 2026? Cosa ci dice The Running Event, la fiera mondiale del running

Our test team of more than 250 runners logged thousands of miles in 92 different models to help you find your favorite next pair. Find our full 2025 Winter Shoe Guide at the link in our bio.🔗

Make the Most of Your Off-Season—Here's How You Should Train Now to Prep for Next Season

Eat these 8 foods to bulletproof your immune system this winter, from elderberries to black garlic

La classifica delle migliori squadre di trail running del mondo

Colder weather may not have you motivated to tackle winter training. But you can earn a chance to race the 2026 United Airlines NYC Half Marathon—and use it as the perfect training push you need this winter season. Visit the link in bio to see how you can earn your chance to race 13.1 miles through the Big Apple with us this spring.

Colder weather may not have you motivated to tackle winter training. But you can earn a chance to race the 2026 United Airlines NYC Half Marathon—and use it as the perfect training push you need this winter season. runnersworldmag.visitlink.me/erdYmb

Looking for Some Winter Running Motivation? Train to Race the 2026 NYC Half Marathon With Us.

4 nutrient-packed, make-it-yourself smoothies that are better and cheaper than what you can buy in the shops

Is Marathon Training Making You Cry More? Here’s Why That’s Normal and How to Cope.

David Cantero, la revelación del triatlón: "Tengo que estar entre los 5 o 10 del mundo en todas las carreras"

Does Zone 2 Running Matter Without a Race Goal? What I Learned May Surprise You

La Maratona di Roma vola nella storia: sold out e 36mila runner al via

Rivoluzione per i runner francesi, arriva il Pass di Prevenzione Sanitaria: è polemica

Mondo Duplantis le manda un recado a Michael Johnson: "Excluyeron los concursos y no les fue muy bien"

Los datos increíbles del running en Japón, con 51 atletas corriendo por debajo de 14 minutos en la universidad

Just 10 minutes of jump-rope a week makes you a faster runner – here’s why skipping is your top training hack

A tu per tu con Iliass Aouani, protagonista della copertina di Runner's World

Gli impressionanti allenamenti del campione di triathlon per la Maratona di Valencia

World Athletics se olvida de la zona de batida del salto de longitud: "No queremos una guerra con los atletas"

La sfida di Silvia: le strategie per il Personal Best nella maratona di Valencia

Gli atleti professionisti giurano su questi 3 allenamenti di velocità per diventare più forti

Maintaining a Regular Run Schedule While Also Breastfeeding Is Hard. These Expert Tips Make It Easier.

Non temere l'inverno: ecco 6 maglie termiche davvero a prova di gelo

The New York Road Runners (NYRR) United Airlines NYC Half Marathon is a true bucket-list event. Starting in Brooklyn, it is the only race where participants get to run across the iconic Brooklyn Bridge. The 13.1-mile course continues through Times Square (during a rare traffic closure) and finishes in scenic Central Park. Due to high demand, the race is extremely difficult to get into through its drawing system. Accepted runners were notified of their entry status earlier this month, but if you weren’t one of the lucky few, there’s still another opportunity available for Runner’s World+ members to join in on the fun this March. Head to the link in our bio for all of the details.

My unexpected crush of the year? This very flawed On running shoe

Felicia Pasadyn already qualified for the 2020 Olympic Trials ... in swimming. And now, the full-time med school student is one of the first 60 runners in the country to qualify for the 2028 U.S. Olympic Marathon Trials. runnersworldmag.visitlink.me/9Jl8_l

Felicia Pasadyn already qualified for the 2020 Olympic Trials ... in swimming. And now, the full-time med school student is one of the first 60 runners in the country to qualify for the 2028 U.S. Olympic Marathon Trials. Check out the link in bio for more on Pasadyn's unique journey from swimming at an elite level to earning a marathon OTQ at the @nycmarathon.

Un consiglio bizzarro per migliorare l'oscillazione delle braccia e correre più veloce

She’s a Full-Time Med School Student. She Shocked Herself by Qualifying for the Olympic Marathon Trials

What’s More Important for Marathons and Half Marathons: Quantity of Miles or Quality? Experts Offer Insight

Running three times a week could lower your risk of early death by 40% – and you're never too late to start

Long runs during marathon training can feel daunting, but a few strategies can not only make them more doable but also get you faster for race day. Focus on quality over quantity, use fuel to keep you energized, and don't worry about pace during the easy miles. Deputy health and fitness editor, Mallory Creveling learned how to optimize her long runs, and it helped her shave 20 minutes off of her marathon time. Learn more about what you can do in marathon training to slash minutes off YOUR finish time at the link in our bio. #marathontraining #runningtips #pr #runfaster #howtorunfaster #longruns #runtok

Si candida per un posto di lavoro disegnando il logo dell'azienda su Strava