Men's Health

Men's Health

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Men's Health, published by Hearst, is the world's largest men's magazine brand, with 35 editions in 59 countries; it is the bestselling men's magazine on American newsstands. Started as a men's health magazine by Rodale, Inc. in Emmaus, Pennsylvania, the magazine currently covers various men's lifestyle topics such as fitness, nutrition, fashion and sexuality. The magazine's website, MensHealth.com, averages over 118 million page views a month.

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He's the star of box office hits like the 'Hunger Games' and 'Five Nights at Freddy's' franchises. But in 'I Love LA,' it's his down-to-Earth, nice-but-not-boring, normcore charms that have gotten viewers riled up. www.menshealth.com/entertainment/a69580186/josh-hutcherson-i-love-la-five-nights-at-freddys-2-interview/?taid=6948f380f225550001c977e7&utm_campaign=trueanthem&utm_medium=social&utm_source=twitter

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Men's Health

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Men's Health

Taking a few moments to measure your resting heart rate can give a snapshot of how your heart muscle is functioning. www.menshealth.com/health/a19541625/what-is-a-normal-resting-heart-rate/?taid=6948de6cf225550001c97704&utm_campaign=trueanthem&utm_medium=social&utm_source=twitter

Patience is a virtue—but it helps to understand when you'll begin to make gains. www.menshealth.com/fitness/a65530298/how-long-before-you-see-workout-results/?taid=6948d0595e163700010c697e&utm_campaign=trueanthem&utm_medium=social&utm_source=twitter

Small, non-boring gift ideas with fast shipping. www.menshealth.com/technology-gear/g25562121/best-stocking-stuffers-men/?taid=6948c24ac99d650001285bb5&utm_campaign=trueanthem&utm_medium=social&utm_source=twitter

How Many Steps a Day Help You Lose Weight?

This 3-week program can help you get the gains you want as an older guy. www.menshealth.com/fitness/a65628441/muscle-after-40-fitness-guide/?taid=6948b446b137ff0001063448&utm_campaign=trueanthem&utm_medium=social&utm_source=twitter

Here's why docs with only slightly high cholesterol are popping statins.

From training gear to on-course performance help, there's something in here for every golfer (not just dads).

Patience is a virtue—but it helps to understand when you'll begin to make gains.

Gabapentin is getting a bad reputation. Here's why it doesn't deserve it, according to a psychiatrist.

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

Before you take the supplement, know this.

Including expert-backed tips on how to easily get 10,000 steps throughout the day.

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No, I don’t often do classic back squats. And that’s ok. There are no optimal or must-do exercises in the gym, unless you’re competing in something that requires mastery of a certain exercise. For muscle and strength though, it’s vastly more important to find moves that work for you in terms of letting yourself push near failure. Make sure you hit your critical patterns in the gym: we always want to be able to hinge our hips, for example, and push things in front of us. Whether that’s a Romanian deadlift or a trap bar deadlift or a bench press or a pushup…they can all work. The bigger key is pushing your limits. Keep that in mind when choosing exercises and never feel chained to certain moves that aren’t working for you. Ps. I have a loooooottt more thoughts on fitness over in my *free* MH Muscle newsletter. Sign up for it at link in bio. #ebandswole #fitness

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Whether she’s a hiker, coffee lover, or gardener, she’ll love these editor-selected picks that ship fast.

Weirdly, men are far less likely to use this option. But it works well for everyone.

It's not as simple as you might think.

You can, in fact, still hang with the cool kids—at least when it comes to gifting.

It supports your skin like the gym supports your body.

Small, non-boring gift ideas with fast shipping.

From training gear to on-course performance help, there's something in here for every golfer (not just dads).

A hidden biological switch controls hair growth. Scientists just learned how to flip it back on and kickstart the process.

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If you haven’t heard of gabapentin, listen up; it might be America’s new favorite chill pill. The news is it’s become the 5th most prescribed medication in the United States, and it’s being used for everything from pinched nerves to migraine headaches to anxiety and sleeplessness. But some news outlets are reporting that gabapentin has a dark side. Click at link in bio to find out more. 📷 Getty Images

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Hint: It’s probably longer than you think.

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Men's Health

Take advantage of new tech, new science, and new thinking.

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A wok, a rower and a new approach to partying changed everything for Nik Mercer.

We spend a third of our life asleep. Yet we're just now figuring out how it works.

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He thought he was living healthfully, but when he learned what to tweak, everything changed.

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There's a Serious Downside to All That Water You're Drinking

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What You Need to Know About Early Alzheimer’s Disease

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How much does fasting mess with your ability to think clearly?

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Your optimal gains—and your joint health—depend on picking the right moves.

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From AI-powered mattress covers to lawnmowing robots.

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The 'Jessie's Girl' legend shared his secrets in our latest 'Gym & Fridge' video.

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Men's Health

Here's the very latest science.

Sometimes, though, you still need to take medication.

Hyperboots, combination rowers, and next-level run shorts.

From smarter sleep to better hydration, a nurse shares proven ways to help boost immunity and stay resilient.

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Men's Health

If you're tired of grilled chicken breast, we got you.

Stay young in body and mind with these supplements.

It's not always easy, but doctors share some effective ways to trim your midsection.

You're definitely going to want to lace up.

Is Banana Water the Next Big Sports Drink? Let's Peel Back the Hype.

You might be able to switch things up.

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Creatine without the powdery mess? We tested all the latest creatine gummies to find the best.

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I’m a Grooming Expert—Here’s Why Straight Razors Give the Best Shave Possible

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Josh Hutcherson knows his role as the only straight guy in the group chat. And he embraced it as soon as the cast of HBO’s ‘I Love LA’ added him to their text chain. “I’m a bit of the punching bag for the cast,” he says. “They’re always quoting shit that I said in ‘The Kids Are All Right’ or sending memes of me as Peeta with rock face paint in ‘The Hunger Games.’ [Co-star True Whitaker] was like, ‘Oh my god, bitch, you were in full rock drag!’ And I’m here for it. I love taking on that role.” The 33-year-old actor has been working since he was nine, and his ability to roll with the punches with easy charm has not only helped him navigate the Hollywood gauntlet, but has earned him “internet boyfriend” status. Off the heels of ‘Five Nights at Freddy’s 2’ and the news that he’s reportedly returning to the ‘Hunger Games’ franchise in the prequel, ‘Sunrise on the Reaping,’ we asked Hutcherson how he keeps his cool. “When I’m around the crazy,” he says, “I can raise my level of crazy to matc

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Exercise doesn't only matter when you're young.

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Men's Health

Also, it's not too late to get your flu shot.

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If You’re Going to Spend Money on Quality Clothes, Start With These Brands

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Are you enjoying your workouts? To @slang_711 that’s an underrated key to fitness longevity. And as the @avatar antagonist explains to @ebenezersamuel23 and @dr.patdavidson in our #strongtalk podcast, it’s the reason he’s tweaked his own regimen away from heavy weights as he’s aged. There is no single “only” way to fitness success. Enjoy your journey. Link in bio for the full episode with Lang.

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Quarter Zips are Still Trending—and They Make the Perfect Last-Minute Christmas Gift

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Healthy people are injecting tiny doses of obesity medication to look and feel even better. But at what risk?

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Plus, whether the type of drink affects how quickly your body metabolizes alcohol.

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Your step-by-step-guide to navigating sore throat season.

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Quarter Zips are Still Trending—and They Make the Perfect Last-Minute Christmas Gift

I'm a Golf Shoe Snob, and I Wore Skechers' Slip-Ins for a Full Round. Here's How It Went.

We Ran Hundreds of Miles in Dozens of Running Shoes to Find the Very Best

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I Grow My Beard Out Every Winter. This $49 Trimmer Is How I Keep It Looking Tight.

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Jack Champion started working out as a 12-year-old when he was first cast in the Avatar franchise. At 21, he's already mastered a routine for staying fit, whether it's on Earth or Pandora. (And it helps that he once got advice from Arnold Schwarzenegger on looking good on camera.) Watch his full #TrainLike at link in bio. Executive Producer - @dorennanew DP - @toasttolife Editor - @jameschupka AP - @Janiebooth

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