What are the benefits of compression before and after exercise?
Heavy legs, long hours on your feet, and intense training sessions take a toll.
Before your workout: Worn prior to a demanding run or triathlon session, compression helps activate the muscles, accelerates your warm-up, and stimulates blood circulation to reduce the risk of injury.
After your workout: Post-exercise compression supports faster muscle recovery, significantly reduces fatigue, and protects your body for long-term performance.
Whether you are coming off a technical trail running block or a grueling endurance race, it ensures your legs are ready to back up the effort day after day.
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Photos - Florian Monot
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