Subhra Banerjee

In Misunderstood: A Guide To Mental Wellness, Sree Krishna Seelam highlights how social disconnection and stigma are often silent contributors to depression. He explores how loneliness, lack of support, and societal expectations can worsen mental health, especially when people feel they must hide their pain to “fit in.” What makes this book so impactful is its deep empathy. Seelam gives voice to those who feel invisible, reminding readers that being surrounded by people doesn’t mean you feel understood. Stories of individuals battling isolation serve as powerful reminders that meaningful connection is essential for healing. He also challenges cultural stigma, particularly in communities where mental illness is seen as shameful or weak. His message is clear: vulnerability is strength, and seeking support is not a flaw—it’s survival. Misunderstood offers hope and encourages readers to build supportive networks. It’s a heartfelt guide for anyone who’s ever felt alone in their struggle.