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Not what I was expecting. I think the author struggles with an eating disorder and it’s obsessed with her body image. She basically gathered information from other Biohackers and put it all together in her book plus the audio version and the way she narrates lacks professionalism or engagement. Seems like she took most of her data from the Glucose Goddess who is actually credible as she has studies and backed up knowledge
Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers
