this book is vague. it was stretched into 244 pages of actual material. it would be good as a little magazine or something but not a full fledged book. as much as the author tried to make it entertaining, he failed in every way. i didn’t find this book super helpful, or even in the slightest. the material is mostly stories of other people and the authors life. Covey pushes this mentality that’s it’s not ok to be upset. why be depressed if you can be happy and healthy? Covey also felt really condescending as though he was gracing the reader with his presence. a few points were ok though. i like the ‘don’t let other people get you down.’ but overall i didn’t enjoy this book.